I am so excited to share this book with you!!!!!
Creative Prescriptions is a guide to creating your personal wellness program by selecting prescriptions that support your physical, emotional, psychological, and spiritual wellbeing through creative expression. Creativity is the “prescription” you take to reduce stress, uplift your spirits, and gain a sense of control over your own life.
I developed this process because creativity has been a great healing tool in my own life. The best part is that you don’t have to be good at “art” to benefit from the activities. All you need is to trust your own unique expression, be willing to play, and explore the creative process.